Helping people help themselves

Selfhelpers provides online self help courses and live virtual workshops led by experienced licensed therapists. Whether you're looking to overcome your fears,  improve your relationships, or overcome old insecurities, we have a course that can help. All of our courses feature engaging videos, companion workbooks, and loads of proven tips & strategies to help you help yourself.

Selfhelpers has an entire library of worksheets, activities, exercises, and transformational skills to regulate emotions, interrupt negative stories and loops in your mind, and break other bad habits. Our different subscription options provide you with access to a constantly growing library of resources compiled from the top experts in the field of psychology.

Selfhelpers blog is a free resource that posts weekly content on topics relevant to mental health and wellbeing. Access our blog for free on our site, or sign up for our email newsletter and receive our blog articles when they're published. Subscribed members are able to request specific blog topics, and at least one article per month will come from a subscribed member.